Benefits of Martial Arts

Adult Karate in Palo AltoOur Goal

There are many different reasons for people to learn martial arts: to learn self defense, to keep physically fit, to learn philosophy, to reduce stress and to develop discipline. For whatever reason you are looking, we want to make a difference in your life. We will custom fit the martial arts to your needs and goals, and to recognize your personal characteristics.

Whether you are a beginner or experienced martial artist, United Studios of Self Defense has a martial arts program to fit your needs. Men, women, and children participate in our Private & Group Training Programs.

The United Studios of Self Defense Martial Arts System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At United Studios, you’re not just another student. You will realize your full potential, because you are special to us.

Children Karate Palo AltoBenefits for Children

Believing in yourself starts early! At United Studios of Self Defense, we work hard to make your child’s first experience with the Martial Arts a safe and productive one. Young people must have personal goals and a caring support system to make their dreams a reality.

We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image.

Kampo Karate ChildrenEquipped with these positive attributes, your child will have the inner strength needed to avoid the many temptations children face today.

Strong people are the cornerstone of a strong society and nation. Your child’s present and future success and happiness, is important to all United Studios’ Instructors. We place a special emphasis on the mental attributes of concentration, patience and self-control as we explore the physical principles of balance, timing and perfecting Martial Arts technique.

Benefits for Adults

The martial arts offer the adult student many unique benefits:

For a professional who is looking for that added mental edge in business, recent studies show that adults who exercise have lower blood pressure, increased muscular strength and better flexibility than those adults who do not exercise. They can cope with high levels of stress and have a confident self-image.

For someone who wants to learn self defense skills, especially with the crimes of violence that have increased dramatically nationwide, training at United Studios of Self Defense will give you the confidence you need to take control of any situation. Not only will you learn the physical principles of self-defense, but also the mental awareness you need to recognize and avoid problem situations.